We build
strong bodies.

You may be questioning..

-Am I fit enough?

-Am I too busy?

-What about my injuries?

-Can I afford it?

-How will I stay motivated?

-Will this work for me?

Every step of the way we’ll help you

-Join our community

-Learn to love working out again

-Grow your Confidence

-Feel better physically and mentally

-Form lifelong healthy habits

Our programs

Our members

“I don’t even know where to start, but CrossFit Oyster Point was amazing. I now feel strong than ever before! Excited to keep going.”

Samantha Forrester

“I used to spend hours on the treadmill and wasn’t seeing results. GLM changed my life! I’m fitter now in my 40s than I ever was in my 20s.”

Jacob Fix

“I was in a rut. Joining this community made showing up easy. I love being a part of this gym! ”

Samantha Hardie

Getting started is easy at the best gym in Newport News, VA

1      Book a free intro with one of our expert coaches

2     Build a personalized plan

3     Start training. Get stronger. Feel better.

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