4 Small Actions to Make Progress This Week

In the current environment of social isolation, there seems to be a million different resources available for home workouts, meal prepping, virtual classes, work-from-home recommendations and everything in-between.  It can be overwhelming to start a new fitness journey or try

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Are You Losing All Your Gains?

We have been Quarantined out of the gym for almost one full month now, what has that meant for your strength and fitness level?? Whether you’ve kept up with home workouts and our Virtual Workouts or if you haven’t lifted

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3 Tips to Stay Motivated for Home Workouts

We’ve all been home-bound anywhere from a few weeks to a full month now and the initial new-ness and chaos of work-from-home life is starting to settle into a regular routine…for better or for worse. At first, it may have

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Coach Bomba’s Feature with NNPS Sports Highlights!

[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.22″][et_pb_row admin_label=”row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”] We are so proud of our long-time Coach Lindsey Bomba-Holcomb for her fantastic interview with NNPStv about CrossFit, coaching and wellness! Click

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Coach Anna’s Spin on Quesadillas, PLUS Guac!

From Quarantine, everyone has been forced into home-cooked meals almost every night (except for those nights you can order pick-up from your favorite local restaurant!) If you and your family are getting bored of your usual rotation, mix it up

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Athlete of the Month: April ’20

We are proud to share our April Athlete of the Month; Dawn Bakazan! About Dawn: Age: 42 Occupation:  Air Force Spouse/Mother/Front Office Clerk at Grafton High School Fitness background:  I was a cheerleader in High School, but then after that

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Virtual Kid’s Fitness Class

[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.22″][et_pb_row admin_label=”row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”] Keep Structure and Fitness in your Child’s Lifestyle!   GIVE THEM MOVEMENT EVERYDAY AT HOME   With our OP Virtual CrossFit Kid’s

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Athlete of the Month: March ’20

We are proud to share our March Athlete of the Month; Alan Moody! About Alan: Age: 47 Occupation: Designer at Newport News Shipyard Fitness background: As an ‘adult’, I chased my 3 kids around. Trust me, that will kick your

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Athlete of the Month: February ’20

[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.22″][et_pb_row admin_label=”row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”] We are proud to share our  Athlete of the Month; Alice Harris! About Alice: Age: 34 Occupation: SLP Fitness background: Played field hockey, soccer and

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