10 Steps to a Better Mindset

We’ve all heard the phrase “Mind Over Matter”. In the world of fitness, it could mean the difference between a great workout and a downright disastrous one. But, what if trying to tailor your perceptions changed more than just your

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Coachability…What Is That?

Are you coming into the gym with a mindset that will allow you to learn and grow as an athlete?? When we have a “been there, done that” mentality, we cause ourselves to stagnate and keep from progressing. Instead of

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Athlete of the Month: January ‘20

We are proud to share our January  Athlete of the Month! Brad Harris! About Brad: Age: 30 Occupation: Mechanical Engineer Fitness background: Growing up, I played every sport I could: Baseball, basketball, football, golf, tennis, soccer, swimming, etc, but focused on

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Athlete of the Month: December ’19

We are proud to share our December Athlete of the Month; Heather Cheek! About Heather: Age: 43 Occupation: Marketing Technical Support Specialist Fitness background: Mostly yoga, but have been consistently exercising 3 – 4 times per week at a gym

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Athlete of the Month: November’19

We are proud to share our November Athlete of the Month; Corey Skay! About Corey: Age: 34 Occupation: Preservation Quality Control Fitness background: Played a lot of sports growing up, but the main focus was football/baseball Hobbies: My life is

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Athlete of the Month: October’19

We are proud to share our October Athlete of the Month; Karen Yevak About Karen: Age: 68 Occupation: Retired Educator Fitness background: High School Sports (Field Hockey, Basketball); weight training and aerobics; yoga Hobbies: Church, travel, spending time with my sister

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Athlete of the Month: September’19

We are proud to share our September Athlete of the Month; Terrance Bellock About Terrance: Age: 31 Occupation: Account Manager (I sell paper like the folks in “The Office”) Fitness background: Mostly recreational basketball Hobbies:Making memories with the family in

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Are you Kinesiophobic?

By Dr. Alan Zedaker, PT, DPT, CFL1   “I’m not going to add any more weight on the bar, I know I’ll get hurt” “I’m not going to try and kip, I know it’ll injure my shoulder” Or “I’m not

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Athlete of the Month: August

We are proud to share our August Athlete of the Month; Amy Ryan! About Amy: Age: 27 Occupation: Fundraiser for Riverside Foundation Fitness background: Cross country and Track in high school and started weight lifting after grad school. Hobbies: I

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Athlete of the Month: July

[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.22.3″][et_pb_row admin_label=”row” _builder_version=”3.22.3″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″][et_pb_text admin_label=”Text” _builder_version=”3.0.74″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”] We are proud to share our July Athlete of the Month; Raul Garrastazu About Raul: Age: 25 Occupation: US Coast Guard Fitness background: Swimmer since I

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