Athlete of the Month: October

[et_pb_section admin_label=”section”] [et_pb_row admin_label=”row”] [et_pb_column type=”4_4″] [et_pb_text admin_label=”Text”] We are proud to share our October Athlete of the Month; Erin Small! About Erin: Age: 31 Occupation: Therapy Coordinator Fitness background: Played sports growing up Hobbies: Playing kickball, Running 5K’s  Favorite Pre/Post Workout Meal: Coffee More

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Why Drink Water?

You may hear your coach tell you to make sure to drink plenty of water after a hard day at the gym, have you ever wondered why that is? We naturally get thirsty after a workout and water is one

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5 Tips For Reading Nutrition Labels  

[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.0.47″][et_pb_row admin_label=”row” _builder_version=”3.0.48″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_text admin_label=”Text” _builder_version=”3.11.1″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”] Just about every nutrition coach will agree; the more control you have over what you are putting on your plate, the better

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Athlete of the Month: September

We are proud to share our September Athlete of the Month; Josh Hancock! About Josh: Age: 33 Occupation: Physical Therapist Assistant at OSC Physical Therapy Fitness background: 10 yrs Muay Thai kick boxing, Blue belt in Brazilian Ju Jitsu, 2 yrs Escrima stick

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Athlete of the Month: August

[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.0.47″][et_pb_row admin_label=”row” _builder_version=”3.0.48″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_text admin_label=”Text” _builder_version=”3.0.74″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”] We are proud to share our July Athlete of the Month; Morgan Anderson!   About Morgan: Age: 33 Occupation: Telecom Tech at Jefferson Lab

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EAT – PLAY – LEARN

“Excuse me, can I sit at this table instead of the desk?” asked a second grade student. I look up and notice that this seven year old boy would not be able to fit in this old school connecting desk

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Life Fulfilling Habits

We are creatures of habit. All on a path of striving to live the healthiest life possible. The path is full of great habits that are life-giving and then some habits that are just simply draining. Food and exercise are

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