Hitting the weights is for anyone. Thankfully, CrossFit has brought much more normality to women lifting barbells, pumping dumbbells and slanging kettlebells! The shift to getting more women in the weight room has had such a positive impact for girls, women
CrossFit has played a crucial role in helping me recover from multiple knee surgeries and it can help you in recovering from injuries, too. When CrossFit training is combined with proper coaching it is highly effective for injury rehabilitation. If
Your muscles have two phases of movement; the Concentric Contraction is when the muscle shortens and the Eccentric Contraction is when the muscle maintains contraction while being lengthened. Both play an important role in strength training however the latter often
Now that we understand the differences between a Fixed Mindset and a Growth Mindset, it’s time to dive into some practical steps for adopting a stronger Growth Mindset! 1) Tell yourself a different narrative There is power in the story
As a CrossFit athlete, you put in tons of hours and attention into your training, your form and technique, and even your nutrition. Focusing on those aspects undoubtedly help you see positive progress. But one “muscle” that often gets overlooked
Have you ever heard the phrase “what you believe is what you will achieve”? There is truth in that statement; your mind is powerful. What you think about yourself and your abilities will shape your life…but whether your mindset is
The most overlooked performance enhancing “drug” is SLEEP. What’s crazy is, all you have to do is go to bed. There’s a lot of challenging habits and routines to try to stick to in order to be the fittest and healthiest
Do your hormones impact your CrossFit performance? As a Female CrossFit Athlete, this is probably something you’ve asked yourself, brought on by a terrible training session sometime around the start of your cycle. A quick review: during each month, your
It’s the start of the New Year, if you haven’t written down at least one goal you aim to accomplish this year, you’re missing out! Mindful goal setting and actively writing the goal down sets you up for a much
It’s not often we write a post that we hope no one needs…but this is one of them! However, unfortunately, this is a reality that many people have faced or may see sometime in the future. We’re crossing our fingers
In this quick conversation, we’ll learn all about you, your goals, and how we can help you reach them.
