We are proud to share our January 2021 Athlete of the Month; Rayanna Temples! About Rayanna: Age: 40 Occupation: Recreation Assistant for Fitness and Sports on Ft. Eustis Fitness background: Played softball for the drinks after. Fitness Classes with friends while
Old you…New you…unfortunately (or fortunately), there is only one you. It’s Current-You. You, right now, as you sit, breathe and read this. In the New Year, don’t fall for marketing ploys that try to ✨reinvent you✨. Change is good, self-improvement is
21 promises to make with yourself to make you a better CrossFit athlete in 2021. Read each one, re-read a bullet point that resonates with you. Write this list down to hang somewhere you can see everyday if you really want
‘Tis the Season to look towards the New Year and figure out what we want it to look like for us! Goal Setting is the best strategy to truly accomplish your dreams. There is tons of research available supporting the
We hope you enjoyed your Christmas Eve and Christmas Day with special friends and family, lots of yummy treats and plenty of gifts and love to go around! Hopefully you got to enjoy some special Christmas cookies too…decorated sugar cookies,
You’ve probably heard of Active Recovery, seen some Active Recovery Days programmed somewhere or saw your favorite CrossFit athletes on IG posting their Active Recovery session…but what does that mean? And should you be doing it too?? When it comes
Holiday season is in full swing and you may find yourself needing to eat out (or order in) the next month or so. If that’s the case, here is a friendly reminder to prepare your bellies well: Eat a light
We have all been there; tired, stressed, worn out, irritated, depressed, anxious. Sometimes, we feel all of these things at once and sometimes in waves. With the year coming to end and recycling of restrictions, seasonal depression or SAD (Seasonal
When you look at your favorite CrossFit Games athlete, your inspiration of a Business leader or anyone excelling in something you admire, do you ever find yourself wondering “how do they find the motivation?” or that “they must be so
Most days, there just aren’t enough hours in the day to get everything in! Now, add in Christmas shopping, Holiday gatherings and your work’s end-of-year crunch! Whether you were consistent and are now finding it challenging to continue your routine OR
In this quick conversation, we’ll learn all about you, your goals, and how we can help you reach them.
