2021 Nutrition Challenge

Starting January 4th, 2021, CrossFit OP is kicking off our annual New Year Nutrition Challenge! This year, we are excited to offer you two programs: 6-Week Nutrition Challenge OR 90-day Nutrition Program. We understand everyone has different goals so whether

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Holiday Season Health Hacks

Usually this time of year, we are inundated with Holiday parties, sweets sitting around the office and outings with friends and family every other night.  Unfortunately this year is looking differently with Work From Home orders and social distancing however

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Athlete of the Month: December ’20

We are proud to share our December Athlete of the Month; Calvin Bakazan! About Calvin: Age: 16 Occupation: Student / Chick-Fil-A Fitness background:  Crossfit for a year now before that did football Hobbies:  Video Games Favorite pre/post workout: pre workout- apple and cheese

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Healthy Holiday Recipe: Protein Puppy Chow

With the holidays right around the corner, who doesn’t enjoy a little treat now and again? However, too much of a good thing can really make things more stressful. Who hasn’t indulged a little too much and had an “oh

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Consistency or Intensity: What’s more important?

Consistency or Intensity…which is going to get you to your goals faster?! Especially this time of year where workouts can be harder to squeeze in between Holiday obligations, what will get you the most bang-for-your-buck for your fitness? Right now,

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Bar Math Hack

Here’s the article everyone has been wanting and needing… How to do Barbell Math. Here’s my personal and “professional” pro-hack to help you never get lost in the numbers again. I developed this method when I was interning with the

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The Power of Tiny Gains

Check out this interesting graphic below: What does this mean for you?? This means if you haven’t worked out since the Quarantine shut down, you’re just about where you left off, not significantly worse. This means if you took a week

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