We are proud to share our December Athlete of the Month; Calvin Bakazan! About Calvin: Age: 16 Occupation: Student / Chick-Fil-A Fitness background: Crossfit for a year now before that did football Hobbies: Video Games Favorite pre/post workout: pre workout- apple and cheese
Consistency or Intensity…which is going to get you to your goals faster?! Especially this time of year where workouts can be harder to squeeze in between Holiday obligations, what will get you the most bang-for-your-buck for your fitness? Right now,
Whenever we go anywhere, there is always a checklist in mind of what we need to have in constant reach- phone, wallet, keys. For today, let’s add one more thing to that list: Water Bottle. For one day, carry around
We celebrated the day of Thanksgiving a few days ago. Hopefully you had plenty to feel thankful for and took some time to think over those things and express gratitude to the people and things you are most appreciative of
zero. ~ ~ ~ ~ Your Thanksgiving dinner doesn’t need to result in punishing yourself to “burn off the calories”. It’s likely your meal will be higher in carbs and fats than your usual dinner but in the grand-scheme of
In this quick conversation, we’ll learn all about you, your goals, and how we can help you reach them.