Garlic Parmesan Broccoli & Cauliflower

Try out this delicious veggie dish from our partnered dietitian!

Vegetables can be delicious! The key to success is knowing how to cook and season them. This broccoli and cauliflower recipe is a great example of how delicious vegetables can be when they are prepared right. I’ve never had someone not like this dish, even the biggest veggie haters!


Cauliflower, chopped½ head½ head
Broccoli, chopped1 head1 head
Garlic cloves, fresh, minced4 each4 each
Olive oil1 Tbsp15 mL
Parmesan cheese, grated1 Tbsp15 mL
Salt¼ tsp1 mL
Pepper¼ tsp1 mL


  1. Preheat the oven to 400 degrees F.
  2. In a large bowl, combine the cauliflower, broccoli, garlic and olive oil. Toss to evenly coat the veggies with the minced garlic and oil.
  3. Spread the mixture onto a large baking sheet and bake for 20 minutes.
  4. Pull the veggies out of the oven and immediately sprinkle them with parmesan cheese, salt, and pepper.
  5. Serve immediately.

Makes 4 servings (168 g/serving). 1 serving = 1 ½ cups