David Ybarra is our July Athlete of the month! You can catch him in the afternoon classes and both before and after class putting in extra work. He is a very hard worker, and he loves to help other people
The Crossfit Games begin next week! If by chance you do not know what that is, it’s the highest level of competition in the world of Crossfit. The top men, women, teams, and teens are going to be completion for
Amberly Levan Your age: 29 Your occupation: Nurse practitioner Your athletic/fitness background: High school Field hockey, swimming, soccer and some running Your hobbies/other involvements (besides OP ☺): I like reading, I’m in 2 books clubs Favorite Pre/Post-Workout meal: Coffee and
We are proud to share our May Athlete of the Month; Josh Jones About Josh: Age: 24 Occupation: Systems Administrator in the Air Force Fitness background: Nothing really, up until I started CrossFit Hobbies: I like walks/bike rides with my wife, PC gaming,
Meatloaf– It may not sound enticing, but this is not your typical meatloaf! It is made with quality and delicious ingredients. Ingredients: 1 pound ground turkey¼ cup almond flour or flour2 tablespoons tomato paste3 tablespoons chopped fresh basil1 egg1 teaspoon
Spring is in the air, love is in the air, and brides (and grooms!) are getting ready for their weddings! Especially with so many couples sidelined this past year from COVID-cancellations, it’s finally time for brides and grooms to ditch
Mental health disorders are a major, but lesser talked about public health problem facing our country and our world. It is estimated that depression will affect 1 in 10 Americans at some point in their life. A similar statistic is
“Selective Willpower” + Supportive Environments + Healthy Routines = #SUCCESS” Let’s break that down… Selective Willpower Choosing areas in your life that require you to have willpower, or self-discipline. Your entire health and fitness journey should not require willpower. If
Try out this delicious veggie dish from our partnered dietitian! Vegetables can be delicious! The key to success is knowing how to cook and season them. This broccoli and cauliflower recipe is a great example of how delicious vegetables can
Check out this wonderful testimony from member Pam Gabriel! She has been working hard and seeing some amazing progress!! “We moved here in the summer of 2019, leaving behind a beautiful assignment in Germany. It was a difficult transition getting
In this quick conversation, we’ll learn all about you, your goals, and how we can help you reach them.
