Amberly Levan Your age: 29 Your occupation: Nurse practitioner Your athletic/fitness background: High school Field hockey, swimming, soccer and some running Your hobbies/other involvements (besides OP ☺): I like reading, I’m in 2 books clubs Favorite Pre/Post-Workout meal: Coffee and
Spring is in the air, love is in the air, and brides (and grooms!) are getting ready for their weddings! Especially with so many couples sidelined this past year from COVID-cancellations, it’s finally time for brides and grooms to ditch
“Selective Willpower” + Supportive Environments + Healthy Routines = #SUCCESS” Let’s break that down… Selective Willpower Choosing areas in your life that require you to have willpower, or self-discipline. Your entire health and fitness journey should not require willpower. If
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