Athlete of the Month: June

We are proud to share our June Athlete of the Month; Jessica Gambone About Jess: Age: 36 Occupation: Air National Guard/HR Fitness background: Basketball & Running up until Oct 2018 when I started CF; Now I mostly CF & run Hobbies: My kids

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Athlete of the Month: May

[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.0.47″][et_pb_row admin_label=”row” _builder_version=”3.0.48″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″][et_pb_text admin_label=”Text” _builder_version=”3.0.74″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”] We are proud to share our May Athlete of the Month; Tony Grinbarg About Tony: Age: 33 Occupation: I change the world, one Chicken Sandwich at

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Athlete of the Month: April

We are proud to share our April Athlete of the Month; Belinda Escanio About Belinda: Age: 43 Occupation: Family Physician / Opiate Addiction subspecialty @ Jencare Geriatrics Fitness background: Some Shorinji Kempo back in the day, some bootcamp, mostly running

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Say Your Goals Backwards

[et_pb_section admin_label=”section”] [et_pb_row admin_label=”row”] [et_pb_column type=”4_4″][et_pb_text admin_label=”Text”]The 2019 Crossfit Games Open has come to a close, which means everyone is feeling either or all of the following: motivated encouraged inspired disappointed humbled surprised   Feeling any one of these is

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Athlete of the Month: March

We are proud to share our March Athlete of the Month; Doug Oliver! About Doug: Age: 25 Occupation: Software Developer Fitness background: Participated in a team sports as a kid (soccer, basketball, baseball). Kept in shape with JROTC in high school and martial

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Athlete of the Month: February

We are proud to share our February Athlete of the Month; Lindsey Tucker! About Lindsey: Age: 30 Occupation: Stay at home mom (& mom-to-be for a few more days!) Fitness background: HS Volleyball, Basketball and Track; College was Heptathlete for Mizzou and since

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Athlete of the Month: January

[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.0.47″][et_pb_row admin_label=”row” _builder_version=”3.0.48″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_text admin_label=”Text” _builder_version=”3.0.74″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”] We are proud to share our January Athlete of the Month; Petey Chervoni! About Petey: Age: 22 Occupation: I currently work as a Machinery

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Athlete of the Month: December

We are proud to share our December Athlete of the Month; MaryEllen Pace! About Mary Ellen: Age: 36 Occupation: Urologist in United States Air Force Fitness background: played soccer and ran track in high school, played a couple of years of soccer in

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Athlete of the Month: November

[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.0.47″][et_pb_row admin_label=”row” _builder_version=”3.0.48″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_text admin_label=”Text” _builder_version=”3.0.74″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”] We are proud to share our November Athlete of the Month; Donte Anderson! About Donte: Age: 25 Occupation: Quality Analyst Fitness background: Basketball, Tae Kwon

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Should You Workout if You’re Feeling Sick??

[et_pb_section admin_label=”section”] [et_pb_row admin_label=”row”] [et_pb_column type=”4_4″][et_pb_text admin_label=”Text”]With the flu season right around the corner, many of you may be asking yourselves if it is healthy and safe to continue working out while sick.  Interestingly enough, studies have shown that working

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